The Flow Space Welcome Kit
A little something to help you come home to yourself.
A free collection of movement, reflection, and ritual to give you a taste of Flow Space, wherever you are.New to Flow Space?
Start here.
A free introduction to Flow Space through movement, reflection, and creativity.
No experience needed. No equipment needed. Just a little space to move and something to write with.
Let's Flow
꩜
Let's Flow ꩜
Welcome to Flow Space
Flow Space is a space to reconnect with yourself through movement, creativity, reflection, and embodied practices.
You don't need to know exactly what you're looking for yet. This kit is simply a place to begin.
WATCH: A NOTE FROM CASSIE
In this video:
I'll introduce you to Flow Space, how I approach embodiment, and how to use this kit.
Take your time moving through the sections below. There is nothing to complete or get right.
01 ✦ MOVE
COME BACK TO YOUR BODY.
Start with a short guided movement practice designed to help you slow down, notice your body, and follow what feels good.
You don't need dance experience, flexibility, or equipment. Wear something comfortable and give yourself enough room to move.
Before you begin:
There is no choreography to memorize and nothing you need to make look a certain way. I'll give you prompts and options. You decide how your body responds.
02 ✦ NOTICE
TAKE A MOMENT TO CHECK IN
Before moving on, notice what came up during the practice.
You can write your answers down, think about them, or simply sit with them.
[ DOWNLOAD THE BODY CHECK-IN ]
Save the check-in and return to it anytime you want to reconnect with yourself.
03 ✦ CREATE
TRY A SIMPLE
CREATIVE PRACTICE.
Creativity is another way we practice self-expression inside Flow Space. You don't need to consider yourself creative or artistic to participate.
For this practice, grab a piece of paper and something to write or draw with.
04 ✦ REFLECT
Take one final moment to check in.
What do I want more of right now?
Movement? Creativity? Rest? Expression? Connection? Confidence? Play? Something else?
You don't need to turn the answer into a goal.
Just notice it.
WHAT ARE YOU BEING PULLED TOWARD?
05 ✦ KEEP
TAKE A LITTLE FLOW SPACE WITH YOU
Save these three Flow Space prompts for the next time you want to reconnect with yourself.
Screenshot your favorite, use one as a journal prompt, or come back whenever you need it.
WHERE DO YOU WANT TO GO NEXT?
The Welcome Kit is only one way to experience Flow Space. If you're ready for more, choose what you're looking for below.
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Join a weekly Flow Space class for guided movement, creativity, embodiment, or rest.
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Explore private embodiment sessions and 1:1 coaching for more personalized support.
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Join workshops, gatherings, and community experiences on Long Island.
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Explore free movement practices you can return to anytime, from anywhere.