SOME THINGS ARE MEANT TO BE EXPERIENCED, NOT EXPLAINED.
Move. Explore. Create. Connect.
Some experiences are designed to take you deeper. Others are simply designed to bring us together.
Workshops:
are intentional spaces to explore embodiment, movement, creativity + different parts of yourself through guided experiences.
Community gatherings:
are about belonging. Free, low-pressure spaces to meet new people, make something, try something different + simply spend time together.
Different ways to gather. Different reasons to come. Always room for you here.
WHAT’S HAPPENING NEXT:
Learn more below
FLOW SPACE ON THE BEACH:
Movement. Rest. Open air.
For one evening, Flow Space is leaving the studio behind.
Join us at Overlook Beach for a 90-minute experience designed to move you out of your head, back into your body, and eventually, into stillness.
MOVE
We’ll begin with 60 minutes of Embodied Flow on the beach.
Through somatic movement, breath, music + guided exploration, you’ll be invited to move in a way that feels good vs looks good.
Just you, your body + the space to explore.
RECEIVE
Then we soften.
As the sun begins to set, we’ll trade movement for stillness with 30 minutes of Receive, a restorative sound bowl experience.
Get cozy beneath your blanket, close your eyes or watch the sky change, and let yourself simply be there.
90 MINUTES TO MOVE + BE MOVED.
Come for the movement. Stay for the sunset. Leave with a little more space inside yourself.
Wednesday 9/9 · Overlook Beach
90 minutes · $25
SIRENS OF THE SEA
An embodiment workshop exploring movement, expression + the energy of the sea.
Sirens of the Sea is a guided Flow Space workshop designed to help you explore your relationship with your body, expression, power + softness through movement, sensory experience and creativity.
Throughout the evening, we’ll use the ocean as both our setting and our inspiration, exploring what it can teach us about moving without force, holding multiple parts of ourselves at once, and allowing ourselves to be fully expressed.
WHAT’S INSIDE
Ocean Ritual + Sensory Exploration
We’ll begin at the shoreline, connecting with the water and exploring the sensory experience of the sea before bringing some of that water back into our practice.
Somatic Movement + Embodied Flow
Through guided movement prompts, we’ll explore sensation, fluidity, strength, softness + self-expression. There’s no choreography to learn and no dance experience needed. You’ll be encouraged to find your own version of each prompt.
Paint + Flow
We’ll introduce body paint as another tool for expression, using color, touch + movement to make the experience visual and tactile. How much or how little you participate is completely up to you.
Ocean Integration
We’ll return to the water to move, rinse away the paint and experience the ocean differently after everything we’ve explored.
Meditation + Closing
We’ll finish back on the beach with time to settle, integrate + close the experience together.
THIS IS FOR YOU IF...
You want to feel more connected to your body. You’re curious about embodiment or somatic movement. You want more freedom in the way you move and express yourself. Or maybe you simply want to try something completely different.
You do not need to consider yourself a dancer, be flexible, know anything about somatics, or have attended a Flow Space experience before.
Everything is guided. Everything is invitational.
You get to decide what participation looks like for you.
Sunday 9/20 · Overlook Beach
SUNSET SOCIAL
A free Flow Space community gathering by the sea.
Sunset Social is an evening to hang out, meet new people, make something, sip something fun + watch the sun go down together.
No workshop. No agenda. No experience needed.
Just a really good reason to get out of the house and spend a night by the water.
WHAT’S HAPPENING
We’ll have a build-your-own mocktail bar with seltzers, juices, fresh fruit, herbs + all the fun extras so you can mix up your own creation.
There will be paint + creative supplies out for anyone who wants to paint shells, make something, or inevitably end up covered in a little paint themselves.
Big blankets will be spread out across the beach for lounging, talking, listening to music + getting to know the people around you.
Then, as the sun begins to set, we’ll gather together for a sound bowl meditation overlooking the water.
Lie down. Sit up. Close your eyes. Keep them open and watch the sky change.
There’s no right way to be here.
COME ALONE. SERIOUSLY.
You do not need to know anyone.
These community gatherings are intentionally created to make meeting new people feel a little easier. There will always be something to make, do, sip or gather around, without forced icebreakers or pressure to socialize a certain way.
Bring a friend if you want. Come solo if you want.
Flow Space is for belonging, and there’s room for you here.
Sunday 9/27 · Overlook Beach
Free · Registration required
MOVEMENT IS ONLY ONE PART OF THE EXPERIENCE.
Flow Space Experiences live at the intersection of:
MOVEMENT
Pole. Dance. Somatic movement. Yoga. Stillness. Play.CREATIVITY
Paint. Writing. Ritual. Storytelling. Making. Expression.Conversation. Witnessing. Connection. Being seen. Belonging.
No two experiences use these in exactly the same way.
That's part of the point.COMMUNITY
SENSUALITY
Sensation. Touch. Pleasure. Rhythm. Desire. Presence.You don't need to be a dancer. You don't need to be flexible. You don't need to know what somatics means. You don't need to consider yourself creative. You don't need to feel sensual. You don't need to arrive confident enough to walk into a room full of strangers without feeling nervous. And you definitely don't need to already feel embodied before coming to an embodiment experience.
You come to practice.
Curiosity is enough.