COME MOVE WITH ME.
Pole. Dance. Flexibility. Recovery. Creative movement.
Whether you want personalized instruction, a weekly movement practice, or something you can do from home, there are plenty of ways to move inside Flow Space.
All levels are welcome.
01 / PRIVATE SESSIONS
MOVE 1:1
Individual attention. Your goals. Your pace.
Private movement sessions are built around what you want to work on, whether that's learning pole, developing your flow, exploring sensual movement, building confidence, working on choreography, or simply having dedicated space to move.
EMBODIED POLE + DANCE
Pole foundations, tricks, transitions, choreography, freestyle, sensual movement, musicality, and flow personalized to your experience and goals.
SENSUAL SOMATIC MOVEMENT
A guided movement session using floorwork, intuitive dance, music, sensation, and somatic prompts with less focus on choreography and more room to explore your own movement.
60 MINUTES · PRIVATE + DUO OPTIONS AVAILABLE
02 / WEEKLY CLASSES
MOVE WITH US.
A weekly schedule built for dancers, pole artists, curious beginners, and anyone who wants more movement in their life.
MORNING MUSE FLOW
Dance + intuitive movement
Floorwork, wall work, chair, music, and guided movement prompts designed to get you moving first thing in the morning.
MON + WED · 7:00 - 8:00 AM · VIRTUAL VIA ZOOM
EMBODIED POLE LAB
Pole choreography + creative expression
Learn a themed choreographic foundation, then experiment with musicality, texture, transitions, and your own movement choices.
TUES 6:00 - 7:00 PM · VIRTUAL VIA ZOOM · POLE REQUIRED
BODY STUDY
Flexibility + recovery for movers
Each week focuses on a specific area or movement goal while combining mobility, active flexibility, strength, range, and release.
FRI 7:00 - 8:00 AM · VIRTUAL VIA ZOOM
RECEIVE
Rest + recovery
Gentle restorative stretching followed by guided meditation, sound bowls, aromatherapy, and Reiki.
WED 8:15 -9:15 PM · IN PERSON · FLOW SPACE STUDIO
03 / FLOW WITH ME ANYWHERE
MOVEMENT, WHEREVER YOU ARE.
Flow Space doesn't only live inside a studio.
On YouTube, you'll find guided movement practices to explore from your own space, from sensual somatic flows and floorwork to intuitive movement, pole, and creative movement prompts.
Press play. Make some space. Move.
Take what you need. Make it yours.
What Sets Us Apart
People-First Approach
Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.
Long-Term Relationships
We’re not just here for the now. We love creating lasting relationships with our clients and growing with them over time.
Proven Process, Flexible Execution
We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.