EXPLORE 1:1
Personalized embodiment support, built around you.
If you're ready to explore your relationship with your body, expression, identity, patterns, desires, or the way you're showing up in your life, 1:1 work gives us the space to make the practice personal.
Choose a single private session or step into ongoing coaching.
EXPLORE EMBODIMENT
01 / PRIVATE EMBODIMENT SESSION
START WITH ONE SESSION.
60 minutes of personalized embodiment exploration. We begin with conversation and intention, then use movement, somatic prompts, pole, reflection, and creative exploration based on what is present for you that day. You might come wanting to reconnect with your body, explore a pattern, move through something you're feeling, access your expression, or simply understand yourself differently. You don't need to know exactly what you want to work on before you arrive. We start with what's here. 60 MINUTES · IN PERSON
I02 / 1:1 EMBODIMENT COACHING
GO DEEPER.
For when you're ready for more than a single session.
1:1 Embodiment Coaching is an ongoing personalized container for exploring the relationship between how you move, what you feel, and how you live.
Over six weeks, we work together to identify what you're ready to explore, notice the patterns showing up in your movement and your life, experiment with new ways of expressing and choosing, and integrate what you're discovering outside of our sessions.
Your experience includes:
Weekly 90-minute in-person embodiment sessions
Movement, pole, somatic exploration, conversation, creative practice, and personalized prompts.
Weekly virtual review + reset
A 30–45 minute space to reflect on what's emerging, integrate the week's work, and set intentions for what comes next.
Personalized practices between sessions
Movement, reflection, rituals, habits, or creative prompts based on what we're exploring together.
6-WEEK MINIMUM