Your go-to warm-up stretch to do before any kind of movement in this course!
Ready to Flowchii?! This is the Doechii infused pole choreo, embracing the bold and unapologetic energy of Doechii herself. Get ready to step outside of your comfort zone, and ditch the heels for some sneakers!
Song: Alter Ego
No pole, no chair- just me, you and the dance floor! I’m breaking down a fun, sassy, and sexy hip-hop choreo designed for all levels. Let’s Flowchii!
Song: What It Is
I’m obsessed with this sesh because it combines some of my favorite things: mobility, floorwork tricks, and even a flow! I’m taking through a flexibility and mobility session targeting the hips and legs, and then we’re going to take that even further with some floorwork tricks using those muscles. We just warmed up. Then at the end, we’re putting it all together in a little flow!
This one can be used as a standalone session or your cool-down. I’m taking you through another one of my sensual somatic flows, and this time we’re focusing on coming closer to our authentic selves & moving outside of our comfort zones.