Ditch the tired carols and sleigh your way into the season with four sexy routines that will have you feeling festive, flirty, and fierce. Whether you’re rocking around the pole or keeping it cozy with chair dance, this bundle has everything you need to light up the holidays (no mistletoe required).
Here’s what you’ll get:
🎁 Two Pole Choreos – Perfect for spicing up your flow with sultry spins and holiday sass.
🎁 Two Chair Routines – No pole? No problem! Work the chair and own the room.
🎁 A Full Warm-Up – Get your body ready to flow.
🎁 A Cool-Down Stretch – Wind down and bask in your glow.
All set to fun, sexy Christmas tracks that bring the festive vibes without the overplayed jingles; it's holiday magic with a cheeky twist!
Why do you need it? Because life’s too short for boring workouts, and the holidays are meant for more than sugar cookies—like boosting confidence, getting moving, and feeling amazing in your body.
Get ready to unwrap the gift of you this season. Let’s flow girls!
Here is your go-to warm-up stretch. Play this video and follow along before doing any of the choreos to warm the body up and help avoid potential injury.
Here is choreo #1!
The song is Nonsense Christmas by Sabrina Carpenter. My pole is on spin pole, but this can also be done on static. The level is beginner-intermediate.
Here is choreo #2!
The song is Santa Doesn't Know You Like I Do by Sabrina Carpenter. This is a spin pole choreo and the level is beginner-intermediate.
Here is choreo #3!
This is an all-levels chair dance routine to My Only Wish by Britney Spears.
Here is the final choreo, #4!
This is an all-levels chair dance choreo to Wit it This Christmas by Ariana Grande.
Here is your go-to cool down stretch! Do this stretch after a choreo sesh to reduce the risk of injury and soreness, and improve overall flexibility over time.