You’ve watched her. You’ve felt her energy. Now it’s time to embody that energy. Be My Bey is your all-access pass to embodying Beyoncé’s confidence, sensuality, and power through movement. This isn’t just a class—it’s a full-on experience designed to unleash your inner icon and have you moving like that girl.
💋 5 high-energy, feel-yourself flows:
🔥 Warm-Up Stretch – Get your body prepped and ready to serve.
👠 Pole Heels Choreo – Dripping in confidence, sex appeal, and power.
💫 Floorwork Choreo – Smooth, sultry, and hypnotizing AF.
🪑 Chair Dance Choreo – Because sometimes, the chair is the moment.
🌊 Sensual Somatic Flow – Melt into your body and tap into your divine feminine energy.
And the best part? We’re dancing to Beyoncé through all her eras—so whether you’re in your B-Day feels, your Sasha Fierce power, or your Renaissance freedom, this experience has a vibe for every mood.
💻 Videos drop 2/15. Unlimited replays. Your stage, your rules.
Ready to move different? Hit that sign-up button and let’s go. 🔥✨
Welcome to Be My Bey - the Beyonce themed pole & dance Masterclass! I'm so excited you're here.
This Masterclass will be available Saturday 2/15 - all right here on my website.
What you can expect:
A 5-video collection of all Beyonce themed dances including songs from throughout all her eras. It'll include:
A comprehensive warm-up stretch
A Pole Heels choreo
A Floorwork choreo (no pole required)
A Chair Dance choreo (no pole required)
A Sensual Somatic Flow (this can be used as a cool-down and also as a stand alone session)
For each video I break down the choreo just like you're in class with me, so expect a full choreo class experience for each video.
Should you have any questions at all, please feel free to DM me on Instagram! @cassie.flowss
Here’s where you can find the warm-up video! I strongly recommend doing this before any and all of the chores videos to make sure your body is prepared for movement and flow.
Welcome to your ultimate Beyoncé infused pole heels choreo! We’re not only learning a pole routine, but we’re embodying the fierce and unapologetic energy of Beyoncé herself.
Song: Video Phone
Pole is on spin
Heels are optional (but the definitely make it more sexy)
Ready to get low? With this routine we will be exploring sensual floorwork as we move and slink our way into flow. I strongly recommend using knee pads if you have them, or dancing on a mat or carpet as we are sliding on the knees a lot here.
Song: Kitty Kat
Pull up a chair, lace up your heels, and get ready to feel like a bad bee (hehe). I’m taking you through a chair dance choreo and breaking it down piece by piece so you can feel like a queen yourself.
Song: Cuff It: Wetter Remix
You can use any folding chair for this!
This is my signature flow style. I design these flows to not only bring you into your sexy, feminine energy, but also to help you release stored emotions and trauma so you can move your way towards healing.
All you need for this is a mat.